A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Michelle Lewin shared an intense workout on her social media to burn fat and tone up, using just body weight and gravity.

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim down and achieve a strong, sculpted physique. By sticking with this routine, you'll enter this very ...

or number of repetitions in your strength training routine. “At some point, bodyweight is no longer going to be a great enough stimulus to elicit any sort of response in building strength.” ...

The morning routine of a retired Navy SEAL "I feel like ... Skimping on sleep for a morning workout can backfire and make it harder to stay healthy and focused, some research suggests.