As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

System is forcing me into an impossible situation. Setting standards I couldn’t have met even if I’d wanted to,’ wrote Anaya ...

Here's the scoop on Raphaela Milagres, one of the women set to be part of the ring girl crew for Mike Tyson vs. Jake Paul.

Hormones play a crucial role in women's health, affecting physical, mental, and emotional well-being.An overview of the ...

Dr. Su Ryon Shin, Assistant Professor of Medicine, Brigham and Women’s Hospital, Harvard Medical School, gives a Chemical Engineering seminar titled, "Engineering nano-biomaterials for regenerative ...

“Up to 30% of women have them and don't know,” Samy Iskandar, an obstetrician and gynecologist at Bon Secours OB-GYN, said.

Can you imagine having biceps bigger than Arnold Schwarzenegger's? Jackie Koorn, a Dutch bodybuilder, has done just that. We ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The race is the first marathon in Savannah since 2022, when the city of Savannah ended its relationship with the Rock n' Roll marathon.

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to how being in surplus works ...