A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

2. Push-Ups Push-ups are a classic bodyweight exercise to challenge your upper body and core. It hits multiple muscle groups simultaneously, expending more calories than working a single muscle ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

"Bodyweight strength training moves are equally ... "This is my favourite core exercise," says Chapman. "It is a back-friendly core move that helps strengthen all the muscles in your back ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

So we put together a list of the best exercises for beginners ... it’s best to start using your bodyweight as the resistance, before adding in more weight via dumbbells, kettlebells, or even ...

Many bodyweight moves are compound exercises (which work multiple muscle groups) and also engage the core, which can have a cascade of positive effects, like improving posture, balance ...