Chiropractic therapy is more than cracking joints. It offers real benefits for those with spine pain and beyond. From ...

Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

Begin your day with the lightness of air 🌬️ in this 15-minute morning yoga flow, designed to help you move with breath, ...

A woman who mistakenly had part of her spine removed is among hundreds of patients who have been the victims of NHS surgical ...

This yoga posture actively engages the whole body and has physical, mental and emotional benefits. It is especially helpful ...

An ultra-fit personal trainer dismissed her throbbing headaches for fatigue - until doctors discovered her spine was leaking ...

Earlier, it was thought that obese people have stronger bones due to more body weight. But, doctors say that according to ...

Dakota Briley's sister said "there has been an outpouring of love" since her brother was injured in a car accident last month ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

David Beckham, who was recently pictured in an arm sling in the hospital in a snap shared by his wife Victoria, has sustained ...

A good posture not only strengthens the spine and core but also stimulates digestive fire, supports hormonal health, and unlocks deep calm, making it a therapy for modern life. Often underestimated, ...