Mike Lotief, president and CEO of Swing Attractors, shares insights on how correct postural alignment can maximize your swing ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Our youth is growing into misaligned versions of themselves and the culprit is right behind them: the schoolbag.

Dr. Belardo was surprised—the woman had been perfectly healthy and had no medical history that might suggest a stroke. But ...

Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

Dr. Carrie Jose, in her latest Health and Wellness column, explains what your doctor may miss about your pain’s true source ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

Newswatch 16's Kerry Kearns talked to a neurosurgeon at UPMC about the connection between the brain and spinal cord and when ...

Through brain implants, neural interfaces and skin grafts, researchers are starting to restore sensation for paralysed or ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Survivor. Rusia Okiriza Bariho lives by the mantra true love heals. On her social media handles, she emphasises how cancer ...

My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says ...