A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

The first thing to consider is what type of exercise you want ... adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular brands like Bowflex, TRX ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

You can use dumbbells, barbells, or your body weight for resistance. What is exercise-induced metabolic acidosis? Exercise-induced metabolic acidosis is a condition you get when very intense ...

Slowly lift your upper body off ... as demarcated exercise. 6. Keeping a regular resistance training routine This will ensure you maintain muscle mass while you continue to lose weight.

There are ways a person can lower their own blood pressure, including keeping to a healthy weight, eating a balanced diet, ...