Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...

Ayurveda offers a holistic approach to managing diabetes, viewing it as an imbalance within the body's natural harmony. It emphasizes a balanced diet ...

The success of weight loss drugs like Ozempic heavily relies on the effect that they have in your brain, too, according to ...

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.