Pumpkin seeds are packed with magnesium, zinc, iron, protein, and healthy fats, and consuming the water from soaked seeds ...

Seeds like chia, pumpkin, and sunflower are small in size, but they pack a powerful punch when it comes to health benefits.

We all have “blood pressure.” This simply refers to the way blood pushes against the walls of your arteries as your heart pumps. However, one in three American adults have a potentially dangerous ...

Cat pooping with blood can be alarming. Understand the potential causes, symptoms, and treatment options to ensure your cat's ...

Chia seeds are packed with fiber, but it is important to diversify your diet. Here are 7 foods with more fiber than chia ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

Simple Large Batch Halloween Cocktails bring spooky fun to your party with easy-to-make drinks that serve a crowd. These ...

Many signs and symptoms of AML are the result of low levels of normal blood cells. This happens when the leukemia cells crowd out the normal blood-making cells in the bone marrow. As a result, people ...

Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

It's perhaps a surprising health risk for this protein-packed snack, but a new alert says eating it could result in ...