If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

In this Helix Midnight Luxe vs Helix Dusk Luxe mattress comparison, we’re looking at both luxury mattresses to see which ...

Finding the best mattress for back pain can be an urgent task ... I’m the first to put my hand up in a Pilates class to ...

Puffy’s entire mattress range has been endorsed by the ACA. The brand uses its own ‘Cloud Comfort’ foams, which are designed ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

These breastfeeding stretches are a sure-fire way to help relieve back pain. They're low-impact stretches that help open up the chest and reduce discomfort through the back neck and shoulders. Get the ...

The Sunrise co-host dropped the hint as a physiotherapist joined the show with some top tips to stop back pain at night.

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If you're prepared to invest in improved sleep, buying the FluffCo Zen Pillow straight from the official FluffCo website is ...