If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

When it comes to choosing the best back brace for lower back pain, there are several factors that you should consider. The first is the type of brace. There are several types of back braces ...

Finding the best mattress for back pain can be an urgent task ... I’m the first to put my hand up in a Pilates class to ...

It’s one of the best luxury mattresses on the market ... Our lead tester experiences mild scoliosis and long-term lower back pain and noticed a marked improvement in her pain levels.

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

We ranked the best mattresses for back pain so you can ... “I felt right at home on it.” Not-so-fun fact: Lower back pain isn’t always only felt in your lower back. Research has shown ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

In this Helix Midnight Luxe vs Helix Dusk Luxe mattress comparison, we’re looking at both luxury mattresses to see which ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...