A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

It's possible to lose weight or gain muscle without access ... Here are some of the best workouts you can do from home that ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

When you consume fewer calories than this threshold, your body will tap into its fat stores, and you'll subsequently lose weight ... next best option is to implement bodyweight exercises to ...

Cardiovascular training — sometimes called aerobic exercise — is any repetitive ... Pull your naval in toward your spine and shift your weight to your left hand as you lift your right hand ...

An all-or-nothing mindset can keep you in a perpetual cycle of lose-gain ... will serve you best in terms of sustainable weight loss and health. Combined with a consistent exercise routine ...

Numerous excellent home workouts can keep us healthy, and uplift our mood while improving our lung health without requiring us to leave the house. Here are 6 great workouts to try during days when ...

I live in Atlanta, Georgia, and I am a stay-at-home-mom. Seeing my mom's health ... I don’t move my body to lose weight—I move my body because it gives me energy and it will help keep me ...

The best adjustable dumbbells make a great addition to any home workout space ... Our top pick is the NordicTrack Select-a-Weight Adjustable Dumbbells, which are easy to grip and range up to ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...