A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Numerous excellent home workouts can keep us healthy, and uplift our mood while improving our lung health without requiring us to leave the house. Here are 6 great workouts to try during days when ...

After months of anticipation, Samsung has launched its own fitness wearable in the form of the Samsung Galaxy Ring. Its designers have definitely packed it with some great features.

These exercises, such as pushups, squats, lunges and planks, are a great way to build muscle and lose weight, if that's your ...

you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to lose weight healthily will vary ...

Plus, the best whole ... six reps using a weight greater than or equal to 85 percent of your one rep max (or the max weight you can lift for a single repetition of a given exercise), says Hart.