Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

To lose weight, your body needs to be in a calorie deficit, which means expending more calories through exercise ... you lose weight and keep it off: The best diets are affordable, enjoyable ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and ...