While most of us know that good nutrition and proper sleep play roles in maintaining eye health, yoga has some surprising benefits for eyesight too. Certain yoga poses are believed to strengthen ...

Research studies have shown that incorporating yoga into daily life for stretching, exercise, and even breathing can reduce health risks and improve mobility within two weeks. Compared to instant ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good ... best-selling pair — and a favorite among yoga instructors.

Yoga can be your answer to stress and fatigue, says Prakriti Poddar, mental health expert and Global Head of Mental Wellbeing at Roundglass Living. “Yoga is a time-tested lifestyle practice that ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

A Baltimore elementary school's new health and wellness room is taking care of staff in a big way. From treadmills to BOSU ...

A WOMAN whose worrying symptoms were thought to be “stress and anxiety” has been diagnosed with cancer. Saskia Clark, 24, was ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Horoscope Today: In the mystical world of astrology, the moon takes centre stage as it moves through different houses, influencing the lives of people based on their zodiac signs. Let's take a look at ...

A yoga mat is going to take up less space than ... however you want. To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

The best fitness tracker ... It also produces good enough sleep tracking estimates if you’re only concerned with asleep/wake times, though the health tracking data and insights are still pretty ...