10 Best Bodyweight Circuits To Lose Weight & Get Lean
A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...
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Five expert tips for getting a six-pack over the age of 40
As you age, you lose muscle mass and your body becomes ... Healthspan’s resident personal trainer, for their best tips and tricks for sculpting a shredded six-pack… 1. Be strategic with diet and ...
First class graduates from WVJC-Mon Health nursing program
On Saturday, the first class of students officially graduated from the West Virginia Junior College (WVJC) School of Nursing ...