A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for your goals! A well-balanced diet and regular workout regime is the key to ...

Scientists recently explored the intriguing possibility that alien life may not need a planet to support itself. At first glance, planets seem like the ideal locations to find life. After all ...

Low-intensity cardio is especially useful for those who seek something easier on the joints or enjoy a slower-paced workout session. That's why we chatted with the experts to determine the best ...

That being said, investing in the best home gym equipment has plenty ... this rower provides one of the more comprehensive, full-body workouts of any fitness machine. We immediately noticed ...