I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Every fitness enthusiast should ... quite challenging to pinpoint the perfect workout leggings that suit your specific needs. When looking for the best workout leggings, the most critical factor ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for your goals! A well-balanced diet and regular workout regime is the key to ...

Exercise bikes have earned their spot in fitness studios ... While testers say the mounted LCD console isn’t the best (it has annoyingly small buttons), you can still access heart rate tracking ...