“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

He has created a second act that is about inspiring people over 60 that they can do a lot more than they ... that’s a tribute ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Here’s what she’s shared about her workout routine ... and then starting all over again,” she said, noting that this would sometimes equate to 60 miles of biking a day.

“I have used a Peloton for over three years now and absolutely ... What type of bike is best for exercise? Take into account your overall health, what features matter to you the most, and ...

If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises ... Keep left knee over left ankle and chest lifted.

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

Still, it’s well over half ... fragrance to men aged 25-60 and even some women. Pros: This fragrance has plenty to like, mainly the beautiful ambrette middle notes that perfectly balance the pear and ...

The frequency of sex after 60 may be different than it is for people in their 20s, 30s, 40s, and even 50s, but that does not mean that older adults do not want or enjoy sex. There may be adjustments ...

The best home treadmill for home workouts is sturdy, easy to assemble and simple to ... get in touch with the manufacturer for assistance. Over time, the belt on your treadmill may slide left or right ...