A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

These stories from seven women—all over the age of 60—will remind you that it ... to her specific needs and make sure she did varied exercises to keep workouts challenging and avoid plateaus.

However, for women over 60, finding an appropriate multivitamin can be tough due to the vast assortment of options available in the marketplace. When it comes to choosing the best multivitamin for ...

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Finding the right pair of men’s gym shorts ... but after testing dozens over the past few years, it became clear to me that a few key features set the standard for the very best gym shorts.

To help you on your search, Forbes Health consulted two nutrition experts on their recommendations for the best pre-workout ... “Taking your pre-workout 30 to 60 minutes before your workout ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from ... classes — these are the best all-around men’s workout shoes.

We’ve rounded up 50-plus fantastic Christmas gifts for men that’ll delight the toughest recipients on your list. Think everything from jackets and workout ... 2.0 is your best bet.