On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

After calling in six top-rated ellipticals, I spent weeks testing each one with multiple at-home workouts. Some had all the ...

It was the time in between pregnancies, and while my kids were growing up ... and error—I was figuring out how strength ...

Struggling to get back into fitness? These dance fitness videos offer a fun and easy way to workout from ... How long do you go for? What are the best exercises to do? It’s enough to make you want to ...

many fitness experts. Wunder Train tights are the brand’s longtime best-selling pair — and a favorite among yoga instructors. “Lululemon has nailed the yoga pant,” says Jones.

Early screen time for young kids can set the stage for a sedentary life with an increased risk of obesity and heart disease.

Or kids who are picky ... it’s a favorite of fitness expert Jeff Halevy, a former health correspondent for the Today show, who says it is not overly sweet and is the best of some 15 other ...

You’ll have days when things come up, you pull a long day at work, the kids need help with a school ... If you skip everything else about the best compact exercise equipment, read this.

Anna has devised a fitness regime to cope with not ... A fun and easy-to-follow video that shows you the very best way to burn body fat and lose weight. Developed specifically for women to help ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Jack, a 14-year-old from Salt Lake City, Utah, was born with Down syndrome. His parents, Kimberly, a fitness instructor, and ...