That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

There were new personal best scores for Japan's Yoshida and Italy's Lara Naki Gutmann, while USA's Sarah Everhardt sits third ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...