That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

Karolyi briefly retired after the 1992 Games in Barcelona, where he led the Americans to their first team medal, a bronze, at ...

Bela Karolyi, the charismatic if polarizing gymnastics coach who turned young women into champions and the United States into ...

Shauna Stratton of the Shasta County Public Health Department proposed buying vending machines to dispense the nasal spray ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...