Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

Lower back pain is affecting almost everyone these days. Long sedentary hours, lack of physical activity, poor posture are ...

If you haven’t exercised for awhile, or you’re thinking of starting an exercise program, stretching is a great foundational ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Other signs point to the Rams. Last year, then-Ravens defensive coordinator Mike Macdonald schemed up one of the best defenses in the league. Except it struggled in the rain to contain the Rams ...

I recommend incorporating balance exercises into my clients’ routines to help prevent falls and promote mobility. That's why I'm here to share with you the best balance exercises to stay mobile ...

Back pain is ... offers the best contouring. Latex mattress also contours but with proper neutral spinal alignment. The sleeper’s weight determines whether to go for a high or low-density ...