The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

So, to help you out, we've rounded up the best stomach exercises and exercises for belly ... then repeat with your other arm raised. From a push-up position, bend your elbows and rest your weight ...

To help narrow down the choices so you can find the best kettlebell for your home workouts, we've only chosen ... A push exercise is when you push the weight away from you, like a bodyweight push up, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

You'll want to target your obliques with the right exercises, that work key functions ... Bend your knees together on the floor. Push your elbow and bottom knee into the floor and press upward ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...