Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Congratulations to Oregon, which had a swimmer win a Division 1 state title for the first time in program history.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Skipping leg day isn’t going to cut it here. If you're going to train legs, you need to do it thoroughly, and luckily we've collected the best leg ... Sled Push / Pull x 30 metres push, 30 ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

NEW YORK -- ON THE 28TH FLOOR of a five-star hotel in midtown Manhattan, Rob Dillingham sat at a table near a window that ...

I've rounded up the best rowing workouts to lose belly fat to celebrate that. When I have clients or athletes aiming to burn ...

‘Essential part of history’ In addition to breakfasts, the club holds weekly programs ... leg. He completed the final 8.6 ...

Eric McElvenny was 132 miles into the 140.6 miles of the Ironman World Championships in beautiful Kona, Hawaii. Every bone, ...

Brad: Alright, listen up if you want to avoid looking older as you age. This story is absolutely spot on. This is actually a ...

Lucy Calkins was an education superstar. Now she’s cast as the reason a generation of students struggles to read. Can she ...