A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

YOUR WORKOUTS SHOULD be more than just ... fitness and muscle-building, one of the best training splits you can turn to is known as the push-pull-legs plan. The plan is fairly simple.

Longterm lifters know that leg exercises are what really separate the men from the boys ... Editor Andrew Tracey takes us through 10 of the best, as well as the most effective quad-dominant ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof your body against injury without taking too much time out of your day. Plus, the best ...

That’s why a lot of the shoes in this list are cross-trainers; they lend stability and are made to move, push ... these are the best all-around men’s workout shoes. I’ve noted where each ...