The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...

Here, you'll find 40 of the best leg exercises for your next leg workout, but before we get to ... Walk your body under the bar with bent knees. Pull your elbows out and forward under the bar ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Engage your core and pull the weight through your arms ... She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, in ...