The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Chris Farley made a legendary appearance on the Tonight Show with Jay Leno in 1997, just months before his tragic death.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Being physically active is essential for diabetics, as it can help to manage the condition that can lead to complications ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...