The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Being physically active is essential for diabetics, as it can help to manage the condition that can lead to complications ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...

Here, you'll find 40 of the best leg exercises for your next leg workout ... Walk your body under the bar with bent knees. Pull your elbows out and forward under the bar, straighten the legs ...

Now, pull the weight back to its starting position ... Now you've seen the best stomach exercises, here's your 360 approach and all the factors to bear in mind if burning belly fat is your ...

Strictly Come Dancing professional Amy Dowden, who was forced to pull out of the competition after injuring her foot, has shared an emotional statement as she continues to recover.

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...