You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

So, clearly, it's in your best interest to find your motivation. But the question is how ... particularly if the results can't be seen immediately (like weight loss or earning a degree). "I like to ...