A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

The best part? You'll likely enjoy doing them! For many women over 50 ... independence as you age. Simple exercises, like standing on one leg or using a balance board, can work wonders for ...

It wasn’t easy to narrow this list down to five of the best single-leg exercises, but doing all of these on the same day will make sure you hit every major muscle group and more. Bulgarian split ...