Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Whether you want wide leg or straight, high rise or low, relaxed fit or flare, we found the best jeans for women including ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...