We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

Susan Sabuda, from Northumberland, goes to the gym for 10 hours a week and her rigorous regime involves bench pressing, ...

He worked as a racquetball coach at an LA Fitness ... to be the best person,” she said. “He has given us unconditional love ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

One&Only is known for their ultra-luxurious resorts in bucket list destinations such as Dubai, Cape Town and Malaysia.

Online nutrition coaching is generally more affordable than in-person sessions, with monthly packages ranging from $99 to ...

Trainers recommend treads from NordicTrack and Peloton.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...