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If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Strength training has seemingly ... moves can be performed without equipment, they make the perfect exercise snack. Bodyweight training is arguably the best kind of functional fitness, improving ...

Few manufacturers have embraced the mouse-gun concept as thoroughly as Beretta—and proof is in the updates to its two ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training ... To find the best equipment for your home gym and workout goals, I looked at ...

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Hammer curls therefore produce more proportional strength increases ... however, are best for giving just your upper arms that classic rounded definition. 'One of these exercises should not ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

The cable bicep curl is a variation of the bicep curl, where you use a cable machine and curl the handles toward your upper ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...