Whether you're trying to make the best of ... the benefits of a workout that incorporates barbells and machines. True, you ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training ... To find the best equipment for your home gym and workout goals, I looked at ...

The cable bicep curl is a variation of the bicep curl, where you use a cable machine and curl the handles toward your upper ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Counterintuitive to their size, these 300-pounders embody a special type of big-man athleticism that rivals the fitness of ...

If you're going to train legs, you need to do it thoroughly, and luckily we've collected the best leg ... on your leg exercises, the plate loaded leg press is an efficient machine to get the ...

When it comes to losing stubborn belly fat, you don't need to rely on fancy gym equipment or complicated machines. Simple, effective full-body workouts that use only your body weight can reduce your ...

After nearly half a century, Flagstaff Athletic Club has gotten a facelift and some significant restructuring work done. The ...