Jackie Cataline is prepping for her next fight. In a new social media post the Power Slap champ shows off her amazingly ...

An expert trainer says this three-move abs workout is the best for building core strength and mobility at home - Strengthen ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Our biennial list of the top performance coaches across the country has grown again, reflecting the sport’s popularity and the demand from golfers like you to train as the pros do.

Finding a pot-friendly yoga class in Denver is easy if you know where to look, and there are cannabis hiking groups and HIIT ...

LIV Golf, Ryder/Presidents Cups and our national championships. The fun is in defending the ideas, against all odds, and we hope you’ll enjoy the exercise.

Low-intensity cardio is especially useful for those who seek something easier on the joints or enjoy a slower-paced workout session. That's why we chatted with the experts to determine the best ...

The National Golf Foundation reports that the largest group of on-course players might be surprising for many long-established golfers. Golf has experienced a boom since the COVID-19 pandemic.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Building a home gym isn’t exactly like Field of Dreams: If you build it, you ...

It involves alternating between short periods of explosive anaerobic exercise with brief recovery periods. The best thing about HIIT training is that typically, these workouts take less than 30 ...