Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A fitness guru has divulged the single workout that can "completely transform your body" within months, without leaving you gasping for air like intense cardio does. Recognised as a crucial ...

We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts like HIIT might not be the best option. However, there are gentler ...

For this reason, if you want stronger, more muscular hamstrings, you must perform exercises targeting the back of your upper legs. The good news is that there are plenty of bodyweight hamstring ...

check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you ...

The best leggings for women should ... during a HIIT workout. She also checked to be sure the waistband was snug without cutting into my skin, that it didn’t roll over when she leaned down ...

But the best part of her cardio routine, she says, are the mental benefits she receives. "It gets my mind off of work," she says. "I can distract myself." Meanwhile, Halle says that her workout ...

After testing numerous pairs of workout shoes over ... to the best men’s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women who are ...

While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise ... over the past 20 years. Osteoarthritis is often the cause of knee pain, especially for women ...