You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The workout I curated included dumbbell presses to work the chest ... same one — it was just more difficult because of how ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...