A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Ab workouts for women, at the ready - and don't miss our explainer on the best core exercises at home, while you're here. “The core is made up of all the muscles in the central part of our ...

This is why incorporating core exercises into your workout routine is so important. What many people don't realize is that our core is more than just the abdominals. You may be surprised to learn ...

When Charlotte York Goldenblatt proudly boasted about her pelvic floor strengthening routine in an episode of And Just Like That, some viewers may have cringed…but I clapped. The pelvic floor rarely ...

You'll likely have lost a lot of core strength, and getting into postnatal exercise ... at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home ...

Jennifer Cohen is the author of best-selling titles No Gym Required ... Waist-tightening exercises strengthen your core muscles—which include your obliques and abdominal muscles.

It also helps you avoid injury during all those pursuits. But to make it work for you, you have to incorporate core exercises into your training plan. Often, core work focuses on building the ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability and six-pack muscles. Not that this is all about muscle.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...