A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Now, let's dive into the best two-week cardio workout challenge to lose belly fat. A potent mix of strength training, cardio, and nutrition is a foolproof key to weight loss and cutting down on ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

According to science, some of the best natural fat burners include ... Protein helps preserve muscle mass during weight loss.

A bride lost half her body weight for her wedding day by "eating less and moving more" - and says her guests were left ...

The added benefit of cleansing the body of toxins through (the cardio part of) mountain climbers is that it raises the heart rate thus improving cardiovascular health. Both a HIIT workout and ...