Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

Citing the health implications of obesity, urologists have revealed that men with abdominal obesity commonly known as pot ...

This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels ... state of emergency declared in California These Stomach Exercises Aid in ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Looksmaxing is one of the main offshoots to arise—a concerning new trend with an obsessive focus on self-improvement.

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...