This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates mat session. No ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Still keen to know how to make your home workouts more effective? Our expert-led guide will come in handy here. Why? “This is a good workout for beginners and no need for equipment,” Nordic Balance ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Discover how Portl, led by Founder and CEO Indraneel Gupta, is transforming home fitness with AI-driven, personalized ...

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...