Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

You can thank us later.

If you've kept up your fitness New Year's resolution, you'll be looking for clues that it's working. Here's what to look out ...

January fitness resolutions often lead to injuries. A physiotherapist explains common workout injuries and how to prevent ...

More and more people are turning to AI chatbots for fitness advice – but personal trainers tell Harry Bullmore that, while it ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

In this week’s edition of Your Fitness,  Gainesville Health and Fitness trainer Adam Brandel show you some workouts for those ...