If you’re bored by one sport—or even three—the Oahu Pentathlon is the ultimate versatility challenge. Start at sunrise and ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

Fitness isn’t just about looking good; it’s about feeling good and maintaining health throughout life. Regular exercise ...

Turn your commute into a workout! Discover effective exercises you can do on the train, bus, or even while walking. Stay ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

Animal Flow Training is gaining popularity among busy professionals as a no-equipment, time-efficient workout that can be ...

This one's truly a game-changer - especially if you pop it on the radiator so it's warm come the morning. By laying out your ...

Happy Sunday to you… Plan your week the right way and use our handy guide to the best things to do in Jeddah this week. We’ve ...

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, adequate recovery, and proper nutrition and hydration, adds Kenta Seki, ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...