A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Managing PCOS often involves a number of lifestyle factors—and exercise is an important one. In case you’re not familiar with it, PCOS is a syndrome in which an imbalance of reproductive hormones ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

The CrossFit ‘Hero’ workouts ... mentally and physically demanding workout that tests both endurance and mental toughness. The task is simple: strap on a weighted vest or backpack weighing around 20kg ...