No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

Name your favorite day in the gym. If your gut reaction is Monday's chest and back ... the versatility of dumbbell ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

F​rom Vegas to the black market to the apps in your pocket, inside the sports betting boom that's taken over America ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...

Plenty target beginners by offering the basics ... The best fitness tracker for hardcore gym-goers and trainers, the Whoop 4.0 is more than just your average activity band. It’s muted and ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...