Bhateja, who has previously trained celebrities like Sonu Sood and Farah Khan, shared insights into Kapil’s journey in a video on the YouTube channel GunjanShouts ...

CAP Barbell is a long-standing brand in home fitness, and their adjustable ankle weights are one of the most reviewed options ...

From weight loss to wellness, the best treadmill for home use can help you feel stronger every day. Check out these top-rated picks.

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

If you’re looking for a routine that will help with hip mobility and strength, try this 10-minute routine from Lindsey ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Ace comedian and actor Kapil Sharmas massive body transformation has caught the eye of his fans - all thanks to the ...

That gap between novice and beginner is bridged quite quickly and inexpensively, without too much coaching. And that then ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...