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Even the most advanced lifter can benefit from dumbbell-only leg workouts, either as a lower-intensity deload or as an ...

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A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

The round 2 ties of the Women's European Qualifiers play-offs were ... Northern Ireland, who got a last-gasp first-leg equaliser in Croatia, won the return 1-0 with a 114th-minute Lauren Wade ...

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It's not a reach to say Underwood has been noticed for her sculpted legs for as long as she's been performing — fans often comment on her toned limbs and beg for her workout routine.