If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Even the most advanced lifter can benefit from dumbbell-only leg workouts, either as a lower-intensity deload or as an ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

you could do this chest one. It’s a good beginner chest workout because it uses dumbbells (which are more newbie-friendly than barbells) and is packed with classic, foundational exercises you can ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

To gain them, you need to sweat it out. If you already have a fitness routine, add arm exercises with dumbbells to it. At most gyms, you will find many fixed dumbbells of varying weights. If working ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

No matter how rough you are with your workouts, these steel dumbbells are built to take the beating. Given its budget-friendly price, most shoppers are impressed with how well a set like this ...

Stomach exercises are everywhere ... Stand with feet shoulder-width apart, a dumbbell in each hand. Keeping your core engaged, bend to the left, feeling your waist contract.