This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Animal Flow Training is gaining popularity among busy professionals as a no-equipment, time-efficient workout that can be ...

If you’re just looking to track your overall fitness, you’ll want one of the best fitness trackers (which is often just a smart watch). You can see our guide to fitness tracker accuracy for a ...

It's possible to turn casual bicycle rides into a full-on fitness regimen. You can start cycling by monitoring your heart rate and trying speed intervals if you are a beginner. It's also important ...

Cross-country ski resorts are rarefied lodges in the heart of some of North America's most beautiful mountain settings.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Whether training to challenge your body for an upcoming competition or because you enjoy the effect exercise has on your mental well-being a crucial factor to consider is investing in the right traini ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

SOLE Fitness' latest piece comes following recent research from the CDC, which found that adults 50 and older should have ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be seriously ...

A thrill-seeking 30% of UK adults are eager to hit the slopes and master the snowy sports, according to a recent survey ...